Hypnobirthing
Hypnobirthing Australia™ and the Positive Birth Program have been designed to give you the tools to have a positive and calm birth experience. This is achieved through four key elements (knowledge, tools, support and preparation).
During the program you will learn:
- How to create and maintain a positive birthing mindset
- Self hypnosis
- Your choices for an empowered birth
- How to bring it all together during your birth experience.
Hypnobirth uses basic hypnotherapy techniques to allow you to enter a deep state of relaxation. The skill of self-hypnosis will help you in the lead up to your birth and condition yourself to release endorphins (relaxing hormone) during childbirth.
Knowledge is power. Education is the key to feeling empowered throughout your birth. During the course we will make sure you are provided with information about your choices and options in pregnancy, labour and childbirth.
By the end of the course my aim is for you and your birth partner to feel sufficiently informed and empowered to have your positive birth experience.
Group Course
- The group course is four sessions of 2-3 hours.
- Small group environment with classes capped at five couples.
- The best time to do the course is from 20 weeks onwards.
- The course can be run face to face or over zoom.
The group course is $595 per couple
Birth Buddy option- You, a pregnant friend and your birth partners (Group Course Rate)
Private course
The private course is great for couples that can't make the group courses or would like a more personalised approach.
The private course can be run over two, three or four sessions to complete the full course.
The course can be run face to face from the comfort of your home or over zoom.
The Private course is $795. Price may increase with travel.
Birth Buddy option- You, a pregnant friend and your birth partners (Group Course Rate $595)
Online Self Paced Learning
Includes:
10 x comprehensive video sessions (approx. 6 hours) including step-by-step tuition and practical exercises (for you and your birth partner)
5 X long play mp3 tracks
eBook - the little book of hypnobirthing
Downloadable resources & worksheets
Hypnobirthing Videos
Online support
Access to our private members only 'parents support group' on Facebook (available to all members enrolled in a Hypnobubs Hypnobirthing Online Course).
The Online course is $199
Private and Group Course - What's Included?
The units covered are:
Unit 1: Creating & maintaining a positive mindset
Unit 2: Our toolkit for birth
Unit 3: Preparation & choices for empowered birthing
Unit 4: Birth – bringing it all together
You will also receive
- Hypnobirthing Australia™ Positive Birth Program Folio
- Phone and email support throughout the course and into your early postpartum period
- Online access to cheat sheets and resources for your birth
- Practice videos
- Four long play relaxation and self hypnosis tracks
- Access to our beautiful Birth Videos
You will also have access to all of the learning material via the Kajabi app for easy access on your phone any place, any time in case you need quick access to scripts, cheat sheets or resources.